Coaching Conference
East Midlands Coaching Conference 2020
Strength & Conditioning Workshop (2 hours) - Anne Sharpe
Exploring the attacking options Workshop (2 hours) - Olivia Murphy
Bee Netball (U11s) Workshop (3 hours) - Val Kindred & Donna Fensom
Key Skills underpinning the development of performance in young player’s workshop (3 hours) - – Joan Young
Strength & Conditioning Workshop (2 hours) - Anne Sharpe
- Introduction to the basics of strength and conditioning- including court based strength exercises (exercises/timings/reps and sets)
- An overview of effective warm ups for training sessions and competition
- A review of injury mechanics and how to train to reduce the risk of injury (large focus on landing mechanics)
- The importance of Strength and Conditioning within the developing athletes training- preparation for performance pathways
- Q&A throughout
Exploring the attacking options Workshop (2 hours) - Olivia Murphy
- Increase understanding of where and when attackers need to be available
- Ensuring athletes are creative in their movement in attack
- Providing clarity of terminology used in the England Netball pathway
Bee Netball (U11s) Workshop (3 hours) - Val Kindred & Donna Fensom
- To understand the values and ethos of Bee Netball and be able to bring them to life in a session
- To understand the age and stage framework and its application within Bee Netball delivery
- To provide ideas for fun and relevant games and activities that can be used in a Bee Netball session
- To ensure the principles of safe, fun and inclusive session delivery is understood
Key Skills underpinning the development of performance in young player’s workshop (3 hours) - – Joan Young
- To look at some of the key skills underpinning the development of performance in young netball players.
- To help to facilitate the preparation of individual athletes for competition or trials.
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